Once you get on a diet that features complete protein foods you can really feel the adverse effect of carbs. They raise your blood sugar, they weigh you down, and once the high wears off they bring you down.
My usual morning regimen is raw milk first thing followed by a quick omelet mid morning. That sets me up for a simple lunch (salad or soup or a little of each.)
Carbs (the simpler ones at least) normally come later in the day in the form of homemade crackers made from pre-soaked whole wheat flour.
This is how things work best for me. So for now, we'll skip those mid morning pancakes, no matter how inviting the thought my be.
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